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Lou Rocco

Owner/Personal Trainer/Ironman Certified Coach

NBF is owned an operated by Lou Rocco, an AFAA Certified Personal Trainer. Lou knows what it feels like to be overweight and out of shape, he turned to fitness and achieved a personal goal of dropping 70 pounds, going from 240 pounds to 170. His weight loss journey created a passion for fitness and since dropping the weight has dedicated his life to helping other reach their fitness and health goals. Since becoming a personal trainer, he has helped many of his clients lose up to 80 pounds, run their first of many marathons, compete in triathlons, decrease health risks and become happier and healthier. Lou believes that you should always keep moving forward and no only helps his clients reach their fitness goals but he also reaches his goals. He is a 5x Ironman, 3x Half Ironman, Ultra Endurance Athlete has competed in many triathlons, trial runs and multiple half and full marathons.

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Jill Bellush

Personal TrainerĀ 

Jill trains for the joy of training. She has spent much of her years passionate for teaching people about healthy diet and exercise. Her motivation comes from not only her personal improvements but those of the people she coaches and trains. “Knowing you played a small part in someone else’s journey to be a better version of themselves is the greatest reward of my job.” Jill asks not only her clients but also of herself to be fully committed to improving ones fitness & nutrition and to overcome personal weaknesses and obstacles. She will be an encourager, teacher and friend as you journey together to a better you. Jill is a Certified Personal and Group Trainer. She loves outdoor small group ‘bootcamp’ sessions as well as off season strength training groups. Let Jill help you be BETTER than you think you were and BELIEVE you are MORE than you think you are.

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Roselee

Usui & Tibetan Reiki practitioner and Licensed Massage Therapist

Roselee is a Usui & Tibetan Reiki practitioner and Licensed Massage Therapist. She previously practiced energy work and intuitive Reiki in the Piedmont Triangle/Triad areas of North Carolina starting her journey in the healing arts in 2006, before moving back to Pennsylvania and receiving her Master level Certification. Her natural healing work incorporates various modalities such as breath work, and chakra alignment. Since then she attended Career Training Academy in Monroeville, PA in 2013 and received her certification in Therapeutic Massage where she developed her technique of combining the most enjoyable and effective elements of Swedish, Deep Tissue, Trigger Point,Reflexology and Shiatsu, to tailor every treatment to each individuals needs. She also has her training in Sports Massage and Pregnancy Her dance training as a middle eastern dancer, being intimately connected with her muscles, tissue and bones, gives her a unique insight in posture analysis and as to how and why the body works the way it does. She strives to educate her clients as to how massage therapy can help them and how to continue to help themselves once the massage therapy session is over. She actively listens to her clients and customizes every massage. She believes that each massage should be specifically focused on what her client wants and needs that day.

Her specialties include.

*Sports Massage
*Trigger Point/Neuromuscular
*Deep Tissue
*Reflexology
*Pregnancy Massage
*Swedish Massage
*Reiki
*Myofacial Release
*Hot Stone Therapy
*Shiatsu.

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J.R.

Personal Trainer

Since childhood, J.R. has had a passion for fitness and becoming a personal trainer is a life-long dream come true. He has a wealth of experience in many fitness related activities such as practicing as well as teaching various martial arts, coaching Jr. High and High School wrestling, and competing in various ultra- marathons. Because of his diverse background he is a capable of motivating you to push past what you once believed to be your physical limits. J.R. is an AFAA certified personal trainer and an accomplished ultra-marathon runner, who will put in the time and effort to help you achieve the smallest to the largest fitness goals that you have set for yourself.